Aim for 85%

“You don’t have to make 100% healthy choices all the time. It’s what you do most of the time — day in, day out — that counts. The healthier you get, the easier and more automatic healthy choices will become.”

#20 on 101 Revolutionary Ways to be Healthy

I am LIVING this right now and it’s so exciting!!

A few weeks ago I began a concerted effort to learn more about where my food comes from, how it’s processed, how it gets to my table and how I can make better choices for my health and my family’s health.

I began making conscious choices about what and how much I eat. I’m choosing organic when I can and certainly choosing “real” foods over processed foods. I’m choosing water instead of other drinks.

I’ve also been ramping up my activity – nothing drastic…walking more, sitting less. Using the stairs instead of the elevator. I’ve made simple changes that anyone of almost any health status could make.

I weighed myself for the first time today in a few weeks and I’ve lost 4.6 pounds!!! All with simple, focused, conscious changes in my life. That’s almost a 5# bag of potatoes!!! GONE!

You don’t have to eat organic 100% of the time. You don’t have to exercise for hours and hours in a given day.

Learn to make better choices. Then be consistent with your healthier choices. Your body with thank you!

Aim for 85%. Here’s to your health…

YOLO!

Jan

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Do you know which fruits/vegetables are BEST organic?

Did you know some fruits and vegetables are more susceptible to pesticide residue than others? I stumbled upon some great resources today to help you make choices in your produce purchases and minimize your exposure to pesticides in the process!

Great information to help YOU make an informed decision for yourself and your family!

Executive Summary from the EWG site:

Eat your fruits and vegetables! The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Use EWG’s Shopper’s Guide to Pesticides to reduce your exposures as much as possible, but eating conventionally-grown produce is far better than not eating fruits and vegetables at all. The Shopper’s Guide to Pesticide in Produce will help you determine which fruits and vegetables have the most pesticide residues and are the most important to buy organic. You can lower your pesticide intake substantially by avoiding the 12 most contaminated fruits and vegetables and eating the least contaminated produce.

Commodity crop corn used for animal feed and biofuels is almost all produced with genetically modified (GMO) seeds, as is some sweet corn sold for human consumption. Since GMO sweet corn is not labeled as such in US stores, EWG advises those who have concerns about GMOs to buy organic sweet corn.

Printable shopping list:  Dirty Dozen & Clean 15

Resource: Environmental Working Group

Dirty Dozen FREE iPhone App Screen Shots:

Use these resources and make healthy choices for yourself and your family!

YOLO!

Jan