Health = Wealth

Today is the first day of the rest of MY life!! Have you heard that before? Have you embraced the concept? I am!

I’ve made a commitment to MYSELF this year to get healthier. I’m convinced that Health = Wealth. Without health we’ve got nothing…make that I’ve got nothing.

While visiting family over the holidays, we celebrated the one year anniversary of sobriety for my brother-in-law, Bryan. We are very proud of him! I am confident the journey to that one year mark was not always an easy one! During one of our gatherings, someone offered me a glass of wine…I hesitated because Bryan was present…I didn’t want to make him feel uncomfortable. His immediate response to me?

MY drinking problem has nothing to do with how much YOU drink.

WOW! What a great statement that is…and I need to apply it to MY drug of choice…FOOD!

For years, I’ve allowed myself to be sabotoged by those around me…and it’s time to STOP! I can go out to eat with my family, I can go to someone’s house for a meal…but I, and I alone am responsible for what goes on my fork! So for now on…my mantra to the food pushers around me is:

MY eating problem has nothing to do with how much YOU eat.

As much as I want those around me to be at their healthiest too – I cannot control the choices they make. I can only control what I put on MY fork and into MY mouth!

Beginning today – I’m focusing on :

  • eating REAL, whole, fresh, organic, unprocessed foods
  • eating lots of colorful fruits and vegetables
  • eating foods with plenty of fiber
  • eating foods with healthy omega-3 fats

I am owning the responsibility for what I put on my fork. I challenge you to do the same!

It’s time for us to become the healthiest versions of ourselves possible!




Aim for 85%

“You don’t have to make 100% healthy choices all the time. It’s what you do most of the time — day in, day out — that counts. The healthier you get, the easier and more automatic healthy choices will become.”

#20 on 101 Revolutionary Ways to be Healthy

I am LIVING this right now and it’s so exciting!!

A few weeks ago I began a concerted effort to learn more about where my food comes from, how it’s processed, how it gets to my table and how I can make better choices for my health and my family’s health.

I began making conscious choices about what and how much I eat. I’m choosing organic when I can and certainly choosing “real” foods over processed foods. I’m choosing water instead of other drinks.

I’ve also been ramping up my activity – nothing drastic…walking more, sitting less. Using the stairs instead of the elevator. I’ve made simple changes that anyone of almost any health status could make.

I weighed myself for the first time today in a few weeks and I’ve lost 4.6 pounds!!! All with simple, focused, conscious changes in my life. That’s almost a 5# bag of potatoes!!! GONE!

You don’t have to eat organic 100% of the time. You don’t have to exercise for hours and hours in a given day.

Learn to make better choices. Then be consistent with your healthier choices. Your body with thank you!

Aim for 85%. Here’s to your health…



Chocolate Kiwi Popsicles…Yes Please!!

They say chocolate is good with everything…I agree!

My daughter discovered a recipe via Pinterest this morning…and I happened to have the ingredients in the house…so she made them! Chocolate Kiwi Popsicles.

You’ll find the recipe here: Chocolate Kiwi Popsicles

Dark chocolate is indeed good for you! What’s not love???

…I think I’ll have another…

And by the way…I’m just discovering Pinterest…feel free to stop by and follow me…who knows what we’ll learn from each other :  Spiritofyolo