#30DOT Project Complete…New Awareness

 

20131201-124722.jpgOn this first day of December, I am spending time reflecting on the #30DOT (30 Days of Thankful) project I engaged in during the month of November. With the Thanksgiving Holiday in November, a time when we Americans typically spend time expressing gratitude for our blessings, it lends itself to the perfect time for a thanks”giving” project.

My Facebook feed had several people engaging in a similar project and more than a handful of naysayers. Without giving attention to the negativity I continued on my path. It is said it takes at least 21 days to create a habit. I can’t imagine anything bad coming from a habit of thankfulness and gratitude. Some days I chose to post my thanksgivings to Facebook and Twitter and other days they were private.

What I DID notice…was a definite increased awareness of the goodness and beauty in my life. I found myself, with this increased awareness, thinking positive thoughts much more frequently. And when the “turkey’s” in my life threatened to pull me down…and yes…I have some in my life, I simply found a moment of awareness and realization that even the negative serves to confirm that I am ALIVE! And then…BAM!! I was hit with thanks”giving” and gratitude once again.

I am thankful I challenged myself with this project. I am thankful I grew during this project. If you’ve never done a similar project I challenge you to try it. Living a life of gratitude and thanksgiving forces me to focus on the positive and that can only be a good thing.

YOLO! -Jan

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