Isn’t it beautiful? And healthy too!

After the gluttony of the Thanksgiving Holiday’s…and yes, I tried to moderate myself, but our favorite Thanksgiving foods are not exactly the best choices…I allowed myself to indulge as part of my 85% rule (85% of the time I strive to make healthy choices…allowing for 15% slack). Unfortunately…I find that once I allow myself to indulge…the 85% begins creeping downwards to lower and lower numbers. In otherwords…once I allow myself to eat junk…it’s easier and easier to continue to eat junk. Not good.

Today…I’m refocusing. Refocusing my diet. Refocusing my exercise. Refocusing my gratitude journaling. Refocusing in general.

My “refocus” smoothie:

*vanilla protein powder

*frozen raspberries

*handful of raw organic baby spinach

*1 tablespoon Udo’s oil


Blend & enjoy!

Don’t wait until January 1st to refocus…work on living your healthiest NOW!



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